What is the Sanskrit name for Chair Pose?

• A. Chair Pose
• B. Mountain Pose
• C. Downward Dog
• D. Utkatasana

Answer: (D)

In yoga, the pose known in English as Chair Pose has a specific Sanskrit name that reflects its feel and form. That name is Utkatasana. Here, utkata (fierce, powerful) plus asana (posture) together describe a strong, seated-like stance with the hips lowered and the arms reaching up, as if holding an invisible chair. The English label Chair Pose mirrors this idea, since the body mimics sitting back while maintaining a tall spine and lifted arms.

For context, remember other common pose names: Mountain Pose is called Tadasana, a standing, tall posture; Downward Dog is Adho Mukha Svanasana, a pose that lengthens the entire back line. So the Sanskrit term for Chair Pose is Utkatasana.