What is Adho Mukha Svanasana commonly called in English?

• A. Downward Facing Dog
• B. Upward Facing Dog
• C. Mountain Pose
• D. Child's Pose

Answer: (A)

This tests knowing how a Sanskrit pose name maps to its common English name. Adho Mukha Svanasana is Downward-Facing Dog. The pose creates an inverted-V shape with hands and feet grounded, hips lifted, and a lengthened spine. The name breaks down as Adho (downward) + Mukha (face) + Svana (dog), which directly corresponds to the familiar Downward-Facing Dog. This pose supports lengthening the back of the legs, strengthening the arms and shoulders, and helping steady the breath. It’s different from Upward-Facing Dog, which is a chest-opening backbend with the thighs closer to the floor; Mountain Pose, a standing tall alignment pose; and Child’s Pose, a resting pose with hips toward the heels.