Inhale after both twists, what is the action?

• A. Curl into a tight ball
• B. Inhale Bring your knees back to center
• C. Extend your legs long
• D. Exhale release all air

Answer: (B)

Breath guides the transition. After finishing each twist, you inhale to bring the knees back toward the center. This inhale lengthens the spine and re-centers the torso, setting you up for the next movement. Curling into a tight ball is a compressive action that would come with a different breath cue, not the re-centering step. Extending the legs long changes the position you’re in and isn’t the immediate action after a twist. Exhaling to release all air doesn’t align with the instruction to re-center with an inhale.