In Warrior II, which edge of the back foot should you press through?

• A. Outer edge
• B. Heel
• C. Knife side edge
• D. Inner edge

Answer: (C)

Grounding through the knife edge of the back foot gives a stable foundation for Warrior II. Pressing along that edge engages the full width of the back foot, helps the arch lift, and keeps the ankle stable as the front knee bends. This alignment prevents the back foot from rolling inward or tipping outward, which would tilt the hips and throw off the pose’s line. With solid connection through that knife edge, you can maintain a strong, long stance and keep the back leg aligned with the front knee. Pressing through other edges or through the heel tends to narrow the base or misalign the ankle, making it harder to sustain proper stance and knee tracking.