In the Side Plank (Vasisthasana), which arm reaches toward the ceiling?

• A. Right arm
• B. Left arm
• C. Both arms
• D. Neither

Answer: (B)

In this pose, the action that defines the alignment is the top arm reaching toward the ceiling. The arm that reaches up is the one opposite the arm that is grounding you on the floor. When you balance on your right side, your right forearm or hand stays on the ground for support, and the left arm extends up toward the ceiling, creating a long, stacked line from bottom to top. If you switch sides, the top arm would be the other one. Keeping the shoulders stacked, the hips steady, and the core engaged helps protect the shoulder and maintain that lifted, elongated position.