In the Hip Opener Series transition, which leg is raised on the inhale?

• A. Both
• B. Right
• C. Left
• D. None

Answer: (B)

Breath drives the movement in this transition: you inhale to lengthen the spine and lift the leg, setting up space for the next hip-opening action. In this sequence, lifting the right leg on the inhale creates the alignment and momentum needed to rotate and open the hips with control while keeping the torso and pelvis stable. Keeping the spine long and the core engaged as you lift protects the lower back and helps you balance as the leg comes up. The choreography is set so the right leg leads this transition, distributing weight evenly and preparing the hip for the next pose. On the exhale, you guide the leg into the next position with the flow of the breath, maintaining smooth, intentional movement through the hips.