In the Dancer's Pose preparation on the left, where is the right elbow placed?

• A. Left Elbow To Hip, Palm Facing Up
• B. Right Elbow To Hip, Palm Facing Up
• C. Elbow On Knee
• D. Arms Extended Forward

Answer: (B)

In this preparation, the goal is to create a stable, open line from the base through the torso while you reach for your foot. Placing the right elbow toward the hip with the palm facing up anchors the upper body and sets up a counterbalance to the lifted leg, helping you maintain a tall spine and steady gaze as you work to grab the foot behind. The palm facing up encourages the shoulder to externally rotate, which aids in keeping the chest broad and the arm in a natural, secure position behind the back. This cue is what supports balance and proper alignment in the left-side variation. Placing the left elbow to the hip, having the elbow on the knee, or extending the arms forward would shift the balance or lose the specific hook-and-reach setup used in this prep.