In Side Plank (Vasisthasana), which edge of the foot is rolled to create a stable base?

• A. Outside edge of your left foot
• B. Inside edge of your left foot
• C. Heels together
• D. Toes apart

Answer: (A)

Grounding through a wide, stable base is essential in side plank. The edge you press into is the outside edge of the bottom foot. This contact widens your base, helps prevent the lower leg from collapsing inward, and keeps the knee and hip aligned. It also anchors the ankle and activates the supporting muscles, helping you maintain a long, stacked line from shoulder to heel. Rolling onto the inside edge or letting the feet stack or align in a way that narrows the base can cause the hips to drop or the torso to tilt, making the pose less stable. So press the outer edge of the bottom foot down to create a solid foundation for the side plank.