In savasana, which mouth-related instruction is given?

• A. Release your tongue from the roof of your mouth
• B. Let your tongue rest on the roof of your mouth
• C. Relax your face and your jaw
• D. Close your mouth tightly

Answer: (C)

Relax your face and your jaw focuses on releasing tension in the facial muscles so the body can slip into a deeper, more comfortable rest. When the jaw is soft and the face is calm, the nervous system shifts toward the relaxation response, which helps slow the breath, reduce muscle tension in the neck and shoulders, and make nasal breathing easier. This broad instruction avoids forcing a specific tongue position or mouth closure, which can create hidden tension; instead, it encourages a natural, easy state that supports stillness and ease in savasana.