In Revolving Crescent Lunge, what happens with each inhale and exhale?

• A. Inhale lengthen; Exhale twist
• B. Exhale lengthen; Inhale twist
• C. Inhale twist; Exhale lengthen
• D. Hold and breathe

Answer: (A)

In Revolving Crescent Lunge, the breath works with the spine: inhale to lengthen the spine and open the chest, then exhale to deepen the twist through the thoracic spine. This pattern keeps the spine and hips safe while you rotate, using the exhale to guide the twist rather than twisting while the spine is tall and open. So you lift and create space on the inhale, and you rotate a bit more on the exhale.