In Low Lunge, how should the knee relate to the ankle?

• A. Knee over ankle
• B. Knee in front of ankle
• C. Knee behind ankle
• D. Knee toward big toe

Answer: (D)

In Low Lunge, the front knee should track toward the big toe, keeping it in line with the direction of the foot. This alignment helps the knee stay protected and the weight to distribute smoothly through the front leg, while the hip remains stable and the spine lengthens. When the knee moves toward the big toe, the front shin stays more vertical and the knee is less likely to collapse inward or drift too far forward, which can strain the joint. If the knee sits behind the ankle or folds in a way that doesn’t align with the toes, it compromises stability and safety. Keeping the knee moving toward the big toe maintains a solid, safe pathway from hip to ankle as you lower and lengthen the torso.