In Exhale Samasthiti, what is the cue?

• A. Standing at attention pull your palms to heart center
• B. Inhale Tree Pose on the right
• C. Exhale Dancers pose
• D. Ground down through all four corners of your standing foot

Answer: (A)

When you return to Exhale Samasthiti, the cue centers on reestablishing a strong, balanced standing position and bringing the hands together at the heart. “Standing at attention” signals proper alignment—feet together, weight even, legs active, pelvis neutral—so you reset the body before moving on. Pulling the palms to the heart center creates a focal point for the breath and a clear upper-body cue, helping you cultivate symmetry and mindfulness as you transition.

The other options describe actions for moving into different poses or grounding in a different way, which isn’t what Exhale Samasthiti cues you to do.