In Crescent Lunge, how should the front knee be aligned?

• A. Over the toes
• B. Behind the toes
• C. Behind the ankle
• D. Over the ankle

Answer: (D)

In Crescent Lunge, the front knee should be aligned directly over the ankle. This position keeps the knee in line with the ankle joint, distributes weight through the front leg, and protects the knee from excessive strain as you bend into the pose. When the knee stays over the ankle, the thigh muscles engage effectively, the hips stay stable, and balance is easier to maintain. If the knee moves forward past the toes, the knee can take too much stress and the torso tends to pitch forward; if the knee sits behind the ankle, you lose the full bending action and stability. So, imagine a vertical line from knee down to the ankle and keep that alignment as you lower.