If you fall out of Crow Pose, what should you do?

• A. Jump forward to the mat.
• B. Slide down your arms to the ground.
• C. Push away from the floor.
• D. Hold your breath.

Answer: (B)

When you fall out of Crow Pose, the safest and most controlled exit is to slide down your arms to the ground. This approach protects your wrists and face by letting your torso descend along the forearms, keeping your weight over your center of gravity so you don’t twist or jar the joints. As you lower, keep the elbows softly bent and guide your chest toward the mat to absorb the momentum smoothly. Jumping forward increases the chance of losing balance and hitting the face, while pushing away from the floor can push you off-center. Holding your breath won’t help with control. So, slide down the arms to land safely.