During the Exhale Release following Cobra Pose, which ear rests on the mat and which direction do you look?

• A. Place your left ear on the mat and look to the right
• B. Place your right ear on the mat and look to the left
• C. Relax your hands down by your sides
• D. Look straight ahead

Answer: (A)

As you exhale and release from Cobra, let the neck soften and rotate gently to one side, with the ear on the ground resting on the mat. In this approach, the left ear stays on the mat while you look to the right. This creates a safe, mild cervical twist: the right side of the neck lengthens as you glance to the right, while the left side remains supported by the mat to prevent strain. Keep the shoulders softened away from the ears, jaw relaxed, and breathe steadily. This neck-release cue helps unwind tension without forcing the head into an awkward position, unlike looking straight ahead or keeping the hands and arms in a fixed position.