During Lift Your Right Leg High, what happens on the second inhale?

• A. Lift your leg a little higher
• B. Lower your leg
• C. Rotate your hip
• D. Engage your core

Answer: (A)

In this moment, breathing cues guide how far you lift and how you connect the movement with your balance. On the second inhale, you lift the leg a little higher. The inhale broadens and lengthens the torso, letting the leg rise a touch more while you keep the rest of the body steady and aligned. This small, controlled uptick helps you engage the hip flexors and leg without losing balance or form. Lowering the leg, rotating the hip, or changing core engagement on that breath would disrupt this gradual, supported lift.