According to the breathing cues, what should you do on the second inhale during the twist?

• A. Lengthen the spine
• B. Relax the face
• C. Hold the breath
• D. Sink lower

Answer: (A)

In this twist, the breath is used to set up safe, spacious movement. On the second inhale you lengthen the spine—think of growing tall through the crown of your head while keeping the core engaged and the shoulders relaxed. This creates space between the vertebrae and helps you maintain an upright, stable axis before the twist deepens. Lengthening the spine protects the lower back from compression and prepares you to twist with control on the subsequent exhale or breaths. Relaxed facial muscles and sinking lower aren’t the focus of this inhalation cue; the emphasis is on creating height and space to support a safe, effective twist.